Abstract / Description
BackgroundPremenstrual syndrome (PMS) is a prevalent condition that impairs quality of life and daily functioning in young women, particularly university students.ObjectivesThis study aimed to evaluate the effect of targeted nutrition education on PMS severity, nutrient intake, and anthropometric measures.MethodsEighty-three nursing students diagnosed with PMS (PMSS ≥111) were randomized into intervention ( = 43) and control ( = 40) groups. The intervention group received a 1-h nutrition education session, supported by follow-up emails at 30 and 60 days. PMS severity, dietary intake, and anthropometric data were collected at baseline and 4 months post-intervention.ResultsNutrition education led to significant improvements in the intervention group. PMSS total scores decreased by 27.5 points (